A relaxation massage is used to soothe nerves, get the blood circulation moving, and ease light tension. Long strokes combined with light to medium pressure is utilized however pressure is subjected to client comfort. If you are looking for some gentle therapy or this is your first massage ever, this is a good choice.
Deep tissue massage comes in many forms and is often misunderstood. It is not about causing more pain to the already sore area; it is about using pressure heavier than in a relaxation massage to ease the muscles, it is about realigning the muscle fibres to release tension. It is possible for the pressure to make the already sore area feel tender but in the end there is a point of release where the tension leaves the body, though it is normal to feel a dull ache for up to 24 hours after the massage. I do not believe in causing unnecessary pain or bruising.
Raindrop Therapy is a massage therapy treatment which incorporates specific essentials oils that boost your immune system, oxygenate blood, and reboot your system. Because the oils target problems in the body, a small amount of tingling is normal however, if you choose this therapy please make sure you have no allergies to the oils and always communicate with your therapist about any discomfort.
Note: Because massage increases blood circulation and promotes the movement of fluids in the body please check with your doctor if massage is safe for you. Should there be any health issues I will require a recent doctor's note giving the OK for your file. Should this note not be received I reserve the right to refuse service until such time as the note is received. This is for safety and health reasons for both me and my clients. Thank you.
I am a mobile personal trainer which means that, like the massage equipment, I bring everything to you. Personal training is great for anyone whether you don't want to go to a gym, have no time for a gym or prefer the one on one in the comfort of your own home. Before you decide to go for personal training check with your doctor if you have any health problems and make sure it is safe for you to start. If there are any health issues, I will require a note from your doctor giving the all clear. Should you have any questions regarding personal training feel free to email or call me.
As well as healthy adults, I am also certified to massage:
If you have an event coming up and would like to book chair massages or personal training for several people please feel free to give me a call or email and we can set something up. A flat rate will be charged for the day. This will be determined by how many people are expected to participate. Please give at least 2 week's notice for any event. Should you need to cancel or postpone, I will require 24 hours notice or late charges will be applied.
Please note that 24 hour notice is required for booking and cancellations. No-show fees will be applied to your account and payment is expected before your next treatment. Thank you for your understanding.